Understanding the Different Types of Anxiety

 Everyone experiences anxiety now and then, especially during a stressful life event or when facing the unknown. But for some people, anxiety goes beyond temporary nerves. It becomes a persistent, overwhelming presence that affects daily life. 

If you’ve ever wondered why your anxiety feels different from someone else’s, you’re not alone. Rondeshya Cosby, NP, and the expert team at Bright Shadows Telepsychiatry are here to help you understand the different types of anxiety so you can recognize what’s really going on — and how to get the right support. 

Let’s break it down. 

Generalized anxiety disorder 

People with generalized anxiety disorder often feel constantly on edge and worry about everyday situations, even when there’s no clear reason. This anxiety isn’t tied to one specific fear. It’s broad, ongoing, and can feel like a mental marathon. 

Common signs of GAD include: 

• Excessive worrying about work, health, relationships, or daily tasks 
• Difficulty controlling the worry 
• Trouble sleeping or concentrating 
• Muscle tension, restlessness, or fatigue 
• Feeling easily overwhelmed 

If your mind constantly races with “what ifs” and feels like it won’t turn off, GAD might be the culprit.

Panic disorder 

Panic disorder is marked by sudden and intense episodes of fear called panic attacks. These come on quickly and can feel terrifying. Often, these attacks happen without a clear trigger, making them even more distressing.

Symptoms of a panic attack may include: 

• Pounding heart or chest pain
• Shortness of breath or feeling like you’re choking
• Dizziness or lightheadedness  
• Shaking, sweating, or chills 
• Fear of losing control or dying 

People with panic disorders live in fear of the next attack, which can lead them to avoid certain places or situations.

Social anxiety disorder 

Social anxiety goes beyond being introverted or nervous before public speaking. It’s an intense fear of being judged, embarrassed, or rejected in social or performance situations. This might show up as avoiding group settings, struggling to speak up even around friends, or experiencing physical symptoms such as blushing, sweating, or nausea in social situations.

It often comes with intense self-criticism and constant worry about how you’re being perceived. While it can make everyday interactions feel overwhelming, the good news is that it’s highly treatable with the right support. 

Specific phobias 

A phobia is an intense fear of a particular object, situation, or activity — think flying, heights, or needles. The fear is often out of proportion to the actual danger, but it can trigger a powerful physical and emotional response. 

Common types of phobias or triggers include animals, natural environments, medical settings, or situational fears. People with phobias often go out of their way to avoid triggers, which can limit their lifestyle or create anxiety in advance. 

Getting help for anxiety

Ultimately, anxiety may take many shapes, but it doesn’t define you. Whether you deal with constant worry, panic attacks, social fears, or phobias, help is available. From cognitive behavioral therapy and exposure therapy to medication and lifestyle changes, many effective treatments can help you find relief. 

If you’re ready to learn more and understand your anxiety, contact us and schedule an appointment at one of our offices in Virginia or North Carolina today.