Finding Brightness
in the Shadows
Referral Hub
Connecting you with trusted mental health providers and resources across Virginia, North Carolina, and Maryland.
Our mission
Our Mission: Providing Resources for All
Mental Health Referrals
We connect you with trusted providers and programs for therapy, IOP/PHP, and crisis services.
Therapy Referrals
We recommend the following trusted therapy partners:
- •Virginia: Artisan Counseling — offices in Newport News, VA and Suffolk, VA
- •North Carolina: Mindful Mind and Body
- •North Carolina & Maryland: Hope Haven
IOP & PHP Referrals
We provide referrals to the following partners:
- •Elizabeth City, NC: ABC Play — children day treatment and PHP/IOP
- •Virginia: Lightbeam Solutions — PHP/IOP and crisis residential
800-559-9204 - •Virginia Beach, VA: Aviv Recovery — PHP/IOP
236 Clearfield Avenue Suite 205, Virginia Beach, VA 23462
757-931-6100
Crisis Services — Norfolk, Virginia
For 23-hour crisis and 5-day crisis residential services in Norfolk, VA, we recommend:
U-Turn Residential and Community Alliance
839 Popular Hall Drive, Norfolk, Virginia 23502
If you or someone you know is in crisis, call 988 (Suicide & Crisis Lifeline) or 911 for emergencies.
North Carolina Medicaid Patients
Those who are using North Carolina Medicaid, we recommend Hope Health Family Practice , located in Rowland, NC.
Virginia Medicaid Patients
Those who are using Virginia Medicaid, we recommend Aligning Path Mental Health , located in Chesapeake, Virginia.
Commercial Insurance Patients
If you have commercial insurance, you can book through any of the following platforms:
Additional Booking Options
Schedule your appointment through Grow Therapy, Headway, Hope Health Family Practice, or our IntakeQ system.
Book Through Grow Therapy
New clients can schedule virtual appointments through Grow Therapy for Virginia and North Carolina. Easily verify your insurance and book care online.
Schedule with Grow TherapyInsurances accepted through Grow Therapy
Virtual appointments through Grow Therapy are currently available for VA & NC.
Book Through Headway
Schedule virtual appointments through Headway for Virginia and North Carolina. Another convenient way to book care and verify your insurance coverage online.
Schedule with HeadwayInsurances accepted through Headway
Virtual appointments through Headway are currently available for Virginia & North Carolina.
NC Virtual Patients
North Carolina virtual patients can now see Rondeshya Cosby, PMHNP-BC through Hope Health Family Practice. Call or visit their website to schedule your virtual appointment.
Practice Details
- Address: 201 E. Main Street, Rowland, NC 28383
- Phone: 910-720-1101
- Fax: 910-720-1083
- Ask for Rondeshya Cosby, PMHNP-BC
Virtual appointments available for North Carolina patients.
Book Through IntakeQ
Book directly through our IntakeQ booking system if you have one of the insurance plans listed below.
Book with IntakeQAccepted Insurances
Virtual & in-person appointments available for VA, NC, & MD.
Stories of Hope & Healing
Hear from our clients about their journey to wellness with Bright Shadows
"Bright Shadows has been a lifeline for my family. The flexibility of virtual appointments means my teenager can get the help they need without missing school. The providers are compassionate and truly listen."
Sarah M.
Virginia
"After struggling to find mental health care in my rural area, I found Bright Shadows. The telepsychiatry option has been incredible. I finally feel heard and supported on my journey to recovery."
James T.
North Carolina
"The IOP program helped me get my life back on track. The staff is professional, caring, and always available when I need them. I can't recommend them enough."
Maria L.
Maryland
"As a senior dealing with anxiety and depression, I was hesitant about virtual care. The team at Bright Shadows made it so easy and comfortable. They truly understand the unique needs of older adults."
David R.
Virginia
Contact Us
Ready to book an appointment, explore preceptorships, or discuss collaboration? Reach outwe're here to help.
Contact Information
Send Us a Message
For general inquiries only. Current patients should use the patient portal.
Frequently Asked Questions
Here are answers to common questions about our services, partnerships, and how to get started.
Appointments can be booked online through using one of the platforms above: Grow, Blossom, Headway, or Hope Health Family Practice.
Yes, we're currently booked up to January 27. We take PMH students that are ready.
Yes, we accept new children and adults ages six and up.
Virginia & North Carolina (in-person & virtual) and Maryland (virtual only).
Email [email protected] to start a conversation about partnership, training, or consulting opportunities.