Bright Shadows Telepsychiatry Services
Mind-Body Wellness

Mind-Body Skills for Mental Health

Practical skills, lifestyle tips, and evidence-based supplements to support your mind, body, and resilience. For teens, adults, and families.

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Mindfulness and Coping

Mind: Coping & Resilience

  • Mindfulness & meditation: Practice 5–10 minutes daily to lower stress and build focus.
  • Deep breathing: Try 4-7-8 or box breathing for anxiety.
  • Journaling: Track your thoughts, triggers, and progress.
  • Positive self-talk: Reframe negative thoughts with compassion.
  • Grounding techniques: Use your senses to stay present during stressful moments.
  • Set small, achievable goals to build confidence and motivation.
Book Mind-Body Skills Coaching
Body Wellness

Body: Lifestyle & Wellness

  • Exercise: Aim for 20–30 minutes of movement most days (walk, stretch, yoga).
  • Nutrition: Balanced meals with protein, healthy fats, and whole grains.
  • Hydration: Drink water throughout the day for energy and focus.
  • Sleep hygiene: Keep a consistent bedtime, limit screens before bed, and create a calming routine.
  • Limit caffeine and sugar, especially in the evening.
  • Get sunlight in the morning to reset your body clock.
Book Nutrition & Wellness Consult
Resilience and Coping Skills

Skills: Everyday Resilience

  • Build routines: Consistency supports mental health.
  • Practice gratitude: Write down 3 things you’re grateful for daily.
  • Connect with others: Social support is protective.
  • Self-care: Make time for hobbies and relaxation.
  • Ask for help when needed—support is strength, not weakness.
  • Use positive coping skills for stress and substance abuse recovery.

Supplement Recommendations

Explore evidence-based supplements to support your mind and body. Click each product to learn more and purchase through our Fullscript dispensary.

For Insomnia

For Mood

For Emotional Balance

For Stress Support

For Cognitive Support

For Energy

For ADHD

Try a combination of Omega-3 Fatty Acids, Zinc, Iron, Magnesium, or Bacopa Monnieri:

Explore All Supplements

Ready to Take the Next Step?

Book a mind-body skills session or contact us with questions. Our team is here to support your journey to better mental health and resilience.

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For urgent matters, please call 252-751-5103